Look ripped and defined - If you have been having trouble trying to burn fat without losing muscle, we understand. Pain and frustration also affects many other people in the same way. On the other hand, to reach this target is not necessarily impossible and it doesn't have to be annoying. All you need is the right information, the will and dedication to get through it. If you struggle with an exercise program, then we think that this maybe because you do not enjoy this program. Having fun while exercising will make you want to do it more. In fact, once you see positive results you will look forward to exercising. - Lean Physique without the Bulk
What you have to do is learn to lower your calories by creating a deficit in them. Even though this can be done in an effective way you should not reduce the amount of fat and protein you consume. Yes, we are getting around to cutting down on your carbohydrates.
But you do not have to get rid of them entirely from your diet. One other reason for not completely eliminating carbs is that it will be very difficult to get the calories you need each day solely from fats and proteins. You will be rather shocked at how much weight you can lose when you simply reduce your intake of carbs.
A lot of times people think they need to eliminate fats from their diets including high fat content items. We agree to fat intake up to a point, as you can't do the opposite and eat lots of fatty foods. But what you want to do is cut down on the high fat food rather than completely wipe it out of your diet. The reason of this is due to the starvation principle. Starving your body of something will cause you to store it next time you get some, when you would normally use it straight away. Totally eliminating all fats from your diet will make your body conserve and store fat even more. - Build lean muscle
Here's a piece of wisdom that's rather old and has been around for a very long time. It is, however, certainly something that not everybody knows about, and it'll have an impact on your habits of eating. Eat at a slow rate and try to chew your food a number of times. There's a time lag of roughly twenty minutes between when you are full up and your brain is told that it is.
So, by eating at a quick rate you will throw your body off, resulting in you overeating because you don't feel full right at that moment. If you chew your food thoroughly you'll reduce the chance of getting indigestion. Also, there are enzymes in your saliva that will be able to digest your food for longer before it gets into the stomach. When trying to just burn fat and not muscle mass there are many approaches that are flexible. This is most definitely a good thing because variation and different choices will help you reach your end goal.